It begins like any other day. After hours of tossing and turning, you have finally fallen into a fitful sleep when you are jarred awake by the blaring of your alarm clock.
Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the nagging anticipation of another daily grind.
You fly through the kitchen with a hasty good morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered fingers. She cries, your wife snaps and out the door you run to join the safari just as the sun is rising.
Are you a Ticking Time Bomb? Do you even know if you are?
It's irrefutable. Stress is a risk factor for heart disease and other illness and what you don't know CAN kill you.
Do you know the three stages that stress goes through when manifesting itself in your life?
Did you know that any of the following are triggers for different types of stress:
Family
Anxiety
Survival Stress
Work Stress
Internally Generated Stress
Stress due to Changes
Environmental Causes
Chemical and Nutritional Causes
The chances are very high that you are at a high risk for heart disease and other illnesses as a result of stress in your life.
If you suspect that you or a loved one fall into the category of a "Ticking Time Bomb" you need to read, "Stress - The Silent Killer."